Gentle Flow Pilates at The Inns at St. Albans
We are excited to introduce a slate of health and wellness classes for guests of The Inns at St. Albans!
Fridays: 8:30-9:20 a.m.
Cost: $20/person (8-week class packages also available for $140/person)
Location: Lawn space behind Head’s Store
Upcoming Activities and HappenINNs
AT THE INNS AT ST ALBANS
Gentle Flow Pilates Schedule 2021
Reduce physical impact of stress on the body, rebalance the nervous system, restore and strengthen the body and bring peace of mind. This low-impact, challenging yet gentle Pilates flow will focus on using calming breath work and mindful movement to improve flexibility, increase mobility, stability, balance, and mental well-being.
About Your Instructor
Erin developed a keen interest in Pilates after her children were born to recover from several abdominal surgeries. Fast forward, and after experiencing a nerve injury in 2013, she again turned to the Pilates method to help strengthen her neck, spine, core, and recover from troublesome neurological issues. Weekly Pilates sessions and prayer helped to overcome multiple health issues and ultimately led to a new teaching opportunity.